Blue Wave Aquatics provides opportunities for adults to achieve success and build confidence in swimming at all skill levels through a variety of programs

Blue Wave Aquatics :: Frequently Asked Questions

Heart Rate Training Zones Calculator

This heart rate training zone calculator uses age and resting heart rate. To determine your resting heart rate lie down for 20 minutes, count your heart beats for 1 minute enter this number into the resting heart rate box.

Age		Years
Resting Heart Rate		beats per minute (bpm)

Maximum Heart Rate
Working Heart Rate




Reference website: Brian Mac Sport Coach, http://www.brianmac.co.uk/hrm1.htm Reference website: Wikipedia Karvonen method, http://en.wikipedia.org/wiki/Heart_rate#Karvonen_method