Blue Wave Aquatics provides opportunities for adults to achieve success and build confidence in swimming at all skill levels through a variety of programs

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Fun Crosstraining Clinics For Our Swimmers

Neely, Wendy - 2/21/2012 10:15:00 AM

Have you considered crosstraining to enhance your swimming? Our coaches have been busy with local professionals in our community to bring clinics to our swimmers. See the clinic page for current clinics available to BWAQ swimmers and their friends.

Yoga The Basics - Saturday, February 25th from 8:30 - 9:30 am at the Federal Way Community Center. Learn a few poses that you can do regularly at home or on the pool . . . continue reading


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Filed under: Crosstraining

The WetSet January - February 2012

Turley, Angela - 2/13/2012 8:26:00 AM

The January / February 2012 edition of PNA's The WetSet is available online, in this edition you will find:

  • What are your goals for 2012?
  • PNA Secretary Herb Cook wins service award
  • Fat Salmon Named As Best of the Northwest
  • Leading Off
  • Notes from the PNA Annual Retreat

. . . continue reading


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Filed under: Newsletters, Pacific Northwest Association of Masters Swimmers

Streamlines February 2012

Turley, Angela - 2/13/2012 8:21:00 AM

The February edition of Streamlines is available online, in this edition you will find:

  • 2012 USMS Spring Nationals
  • Oh The Places You'll Go!
  • So You Want To Be a Masters Swimmer?
  • Overcoming the inevitable roadblocks to success
  • Swimsuits: A short walk down memory lane
  • USMS Sports Medicine and . . . continue reading
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    Filed under: Newsletters, United States Masters Swimming

Get Your Race On! Wednesday, February 8 6:30 PM

Neely, Wendy - 2/7/2012 10:09:00 AM

We are joining in on a race night workout at the King County Aquatic Center, Wednesday February 8th at 6:30 PM. The KCAC control room staff need to test their equipment for the NCAA meet coming up and need to run a simulated meet.

In order to participate you must:

Have You Ordered Your Cap and T-Shirts? 2012 USMS One Hour Postal

Williams, Judy - 2/6/2012 8:07:00 AM

Swimmers -

Thank you for swimming the 2012 One Hour Postal event! To date, 2006 have entered. The entry deadline for individual swims is midnight (Hawaii Time - HT) Feb 10th. If your friends swam the event, but have not yet entered, please encourage them to . . . continue reading


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Filed under: Competition, Masters Swim Team, United States Masters Swimming

Blood Pressure Climbing? Try Upping Your Swim Workouts to 3x a Week

Pat Duggan - 2/6/2012 7:28:00 AM

Blood Pressure Climbing? Try Upping Your Swim Workouts to 3X a Week

New research finds that older adults who swam three to four times a week dropped
their systolic blood pressure—that’s the top number—by an average of nine points.

The University of Texas study involved 43 men and women who were unmedicated, over the age of 50, sedentary, but otherwise healthy.  All had either . . . continue reading


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Filed under: Health and Nutrition

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