Neely, Wendy
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10/12/2019 8:58:00 AM
There is a great article on the Times website about the benefits of swimming.
Some of the benefits they list include:
People with osteoarthritis, who cannot do weight-bearing exercises, benefit from swimming
Lowers blood pressure in people with hypertension
The coolness and buoyancy of the water appeals to people that are overweight or people that load-bearing aerobic exercises like running may be too hot . . . continue reading
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