Turley, Angela
-
4/14/2019 9:41:00 AM
Thank you to everyone who swam, coached, volunteered or cheered at the 2019 PNA and NW Zones Championships Meet!
The meet results are available with and without splits:
Meet Results
Meet . . . continue reading
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Competition, Masters Swim Team, Meet Results, Pacific Northwest Association of Masters Swimmers, United States Masters Swimming
|
Turley, Angela
-
4/10/2019 10:36:00 AM
Welcome to 2019 PNA and PNW Zones Championship meet April 13th and 14th at the King County Aquatic Center in Federal Way.
This year we have 296 swimmers entered into 1,137 individual events.
Meet Program - Please feel free to print the meet program OR you may purchase a copy of it at the . . . continue reading
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Competition, Masters Swim Team, Pacific Northwest Association of Masters Swimmers, United States Masters Swimming
|
Turley, Angela
-
4/10/2019 10:28:00 AM
Welcome Coaches,
We look forward to seeing everyone at PNA and PNW Zones Champs this weekend!
Here are some documents that will hopefully make your job a little easier:
|
Turley, Angela
-
2/11/2019 6:31:00 AM
. . . continue reading
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Masters Swim Team, Pacific Northwest Association of Masters Swimmers, Swim Team Schedule, United States Masters Swimming
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Turley, Angela
-
4/15/2018 4:14:00 PM
Thank you to everyone that came and swam at PNA Champs meet this weekend! We hope you enjoyed your time at the King County Aquatic Center and had great swims.
There are several different files for results:
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Turley, Angela
-
4/13/2018 7:55:00 AM
We look forward to seeing everyone at PNA Champs meet this weekend!
Here are some documents, for the Coaches, to hopefully make your job easier this weekend.
UPDATE: 04/13/2018 Events 7 and 8 have been re-seeded. Split sheets, meet program and Psych sheets have all been updated.
. . . continue reading
Comments : : 1
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Competition, Pacific Northwest Association of Masters Swimmers, United States Masters Swimming
|
Turley, Angela
-
4/11/2018 7:54:00 AM
Welcome to 2018 PNA and Zones Championship meet April 14th and 15th, at the King County Aquatic Center (KCAC) in Federal Way.
This year we have 311 swimmers entered into 1,258 individual events.
UPDATE: Events 7 and 8 have been re-seeded. Documents below have been . . . continue reading
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Competition, Pacific Northwest Association of Masters Swimmers, United States Masters Swimming
|
Turley, Angela
-
9/9/2016 7:04:00 AM
 We are one week away from Last Gasp of Summer Open Water Swim hosted by Blue Wave Aquatics!
Have you registered yet? Registration closes Tuesday, September 13th at 11:59pm *
Challenge yourself to the Elite 1-mile . . . continue reading
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Turley, Angela
-
5/4/2016 5:51:00 AM
USMS Streamlines has been published, in this edition you will find:
- Follow the fast folks
- Skin cancer basics
- OW Nationals ahead
- 5k / 10k epostal opens May 15
- Order your top 10 patches
- 2016 Summer Nationals
- Not just Fit, Speedo Fit
- This Aquatic . . . continue reading
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Masters Swim Team, Newsletters, Open Water Swimming, United States Masters Swimming
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Turley, Angela
-
4/10/2016 5:37:00 PM
Thank you for swimming at PNA Champs this weekend! We hope everyone enjoyed the meet and would love feedback. Please feel free to leave comments below.
Meet Results are available in two formats:
Meet Results
Meet Results with . . . continue reading
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Competition, Pacific Northwest Association of Masters Swimmers, United States Masters Swimming
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Turley, Angela
-
4/5/2016 12:05:00 PM
We look forward to seeing everyone at PNA Champs this weekend!
Here are some documents, for the Coaches, to hopefully make your job easier this weekend.
|
Turley, Angela
-
3/3/2016 7:54:00 AM
The March edition of USMS Streamlines is available online, this edition includes:
- Therapeutic Massage
- Virtual Surgery
- April is Adult Learn to Swim Onth
- How to Don a Tech Suit
- Register for Spring Nationals
- Nominate a Deserving Volunteer
- Call for Rules Proposals
. . . continue reading
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|
Turley, Angela
-
2/3/2016 7:28:00 AM
This month's edition of Streamlines is available online, in this edition you will find:
- Shoulder exercises for swimmers
- Resolution or Resolute?
- 1 hour ePostal extended
- Spring Nationals Registration is open!
- Know a deserving volunteer?
- Open water National Champs
- 2018 OW / LD Bids Open - want to . . . continue reading
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Turley, Angela
-
1/8/2016 8:08:00 AM
Happy New Year! If you haven't yet renewed your membership with U.S. Masters Swimming for 2016, this will be your last issue of STREAMLINES. See below for how to renew if you'd like to, and if not, we've loved having you as a member and hope you'll come back soon!
Swimming for Life,
Your Friends at U.S. Masters Swimming
Hopefully you have renewed your USMS registration - if not go to your Club Assistant account and renew it . . . continue reading
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Turley, Angela
-
8/14/2015 7:39:00 AM
USMS Streamlines August edition has been published, this edition includes:
- There's Still Time! 5k and 10k Postal are open through September 15th
- OW National Championships
- Swimming Workout Variety for Improved Performance
- Lifetime best swims in your 50s and 60s
- Swimmer Reading Survey
- Select the right personal care . . . continue reading
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Turley, Angela
-
7/4/2015 5:21:00 AM
This months edition of Streamlines has been published, in this edition you will find:
- Core Exercis Progressions
- From Water to Wheels
- 2015 Race Suit Buyers Guide
- 5k and 10k ePostal Event Registrations are open
- OW National Championships
- Summer National registration closing soon
- This Aquatic . . . continue reading
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|
Turley, Angela
-
4/13/2015 7:23:00 AM
Swimmers,
Thank you for swimming at PNA Champs this weekend! We hope everyone enjoyed the meet and would love to hear feedback.
Meet results are available in two formats:
Meet Results
. . . continue reading
Comments : : 2
Filed under:
Competition, Masters Swim Team, Meet Results, Pacific Northwest Association of Masters Swimmers, United States Masters Swimming
|
Turley, Angela
-
1/7/2015 7:54:00 AM
The January 2015 edition of Streamlines is available online, in this edition you will find:
- Afraid to try a swim meet?
- 1 hour season is upon us!
- Five fun drills
- Go the distance in 2015
- Avoiding injuries with proper alignment
- Timing is everything, Nutrition edition
- Check of Challenge
. . . continue reading
Comments : : 0
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Newsletters, United States Masters Swimming
|
Turley, Angela
-
10/4/2014 8:11:00 AM
The October edition of Streamlines, from US Masters Swimming, is available online, in this edition you will find:
- 3000 / 6000 ePostal now open
- The Three H's of Backstroke
- Wing on the wall
- IMSHOF Inducts Three USMS Members
- Club Registration Now Open
- Convention 2014
- This Aquatic . . . continue reading
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Turley, Angela
-
9/4/2014 5:57:00 AM
The USMS Streamlines September edition is available online, included in this edition is:
- Open Water Results
- Get help with your hips
- Training Intensity
- 3000 / 6000 ePostal Kickoff Soon
- Congrats on Summer Nationals
- Fuel your sleep
- Get your Top 10 Patches today
- What's your . . . continue reading
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Masters Swim Team, Newsletters, United States Masters Swimming
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Turley, Angela
-
4/14/2014 8:04:00 AM
 Thank you to all the swimmers, volunteers, fans that participated in the 2014 PNA Championship and 2014 Zones Championship Meet this weekend.
We had a great turnout and some awesome swims! Below are the meet results with and without splits. The . . . continue reading
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Turley, Angela
-
1/9/2014 6:24:00 AM
The January edition of USMS' Streamlines is available online, in this edition you will find:
- Greetings from USMS
- Speedo One Hour Postal Swim
- Oh, Those prerace jitters
- Do-Bee drills worth doing
- Go the distance in 2014
- Open Water Festval - We need your opinion
- Are you in the top 10
. . . continue reading
Comments : : 0
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Turley, Angela
-
12/24/2013 8:56:00 AM
The December edition of USMS Streamlines is available online. In this edition you will find:
- Three reasons why swimmers should strength train
- Alternative kicking drills
- 2014 Membership registration in full swing
- Early registration discounts
- Breathing freely
- 1 hour postal is coming
- Year end . . . continue reading
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USMS Renewal
Deadline: December 31st 2013
Turley, Angela
-
11/5/2013 10:32:00 AM
Thank you for being a 2013 member of U.S. Masters Swimming and the Pacific Northwest Local Masters Swimming Committee (LMSC). USMS appreciates your membership and again this year is offering more value if you renew early. Renew for 2014 before December 31, 2013 and you will receive discount codes from eleven USMS sponsors.
Aqua Sphere - 20% off entire order
blueseventy - 25% off orders $50 or more
Colorado Time . . . continue reading
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Masters Swim Team, United States Masters Swimming
|
Neely, Wendy
-
11/3/2013 12:32:00 PM
. . . continue reading
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Masters Swim Team, United States Masters Swimming
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Turley, Angela
-
9/22/2013 7:45:00 AM
Rain, thunder, lightning was the forecast. Our set up crew, on Friday, got a little taste of what was in . . . continue reading
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Meet Results, Open Water Swimming, United States Masters Swimming
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Murphy, Mike
-
9/14/2013 5:05:00 PM
 Greetings BWAQers,
Congratulations! Seek out a loved one and crow a little bit. If you don't have one of those, go out on the street and grab a stranger. You know you want to. Tell him or her (if they don't already know it) that . . . continue reading
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Turley, Angela
-
9/6/2013 6:22:00 AM
The September edition of Streamlines is available online, in the edition youwill find:
- Open Water Safety Tips
- Postal Season
- Perserverance
- Summer Nationals
- P2Life Advertorial
- Swimming World Partner Offer
- Thank you!
- RCWOM
- We've Got . . . continue reading
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USMS Registration
End of the Year Registration starts September 1st
Turley, Angela
-
9/6/2013 6:07:00 AM
End of Year (EOY) Registration starts September 1!
The total membership fee for new swimmers registering for September and October 2013 is $31. If your friends are not yet registered for 2013, now is the time to do it. Get them in the water!
Coaches: if a new swimmer wants to join U.S. Masters between now and September 1 but does not want to swim in a pool or open water event during this month, I suggest that you have them sign the “End . . . continue reading
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United States Masters Swimming
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Duggan, Pat
-
8/13/2013 4:58:00 AM
 Big medal haul for BWAQ swimmers at IGLA.
In the pool, Zena Courtney set at least 3 records in the 1500F, 50B & 200B. No word yet if her 1st place 100F also goes into the record . . . continue reading
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Williams, Judy
-
3/29/2013 5:18:00 AM
PNA Champs is coming up April 13th and 14th and we need a lot of volunteers to run the meet. Each year we receive compliments on how well this meet is organized and it is due to the organizing committee and the VOLUNTEERS!!!
Please let us know if you can help at the Registration table for two or more hours on Saturday and / or Sunday.
Saturday, April 13th
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Turley, Angela
-
3/6/2013 6:53:00 AM
This month's edition of Streamlines is available for viewing, in this edition you will find:
- Open Water Guidelines
- Coach on Deck
- 2013 Spring Nationals
- 2013 Pan Ams
- Warm up?
- Dome caps
- 2012 LD Champs
- Award Nominations
- Cancer Research
. . . continue reading
Comments : : 0
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Williams, Judy
-
2/14/2013 7:47:00 AM
2013 Steve Engle Memorial PNA Championship Meet information has been posted on the Event page. Blue Wave Aquatics hosts this event each year and we are expecting record turnout again this year.
Talk to your coaches about signing up to swim this event - we always want a strong showing of our swimmers here.
We are also looking for volunteers (yes you can swim and volunteer!) - if you are interested in volunteering please contact Steve . . . continue reading
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Competition, Masters Swim Team, Pacific Northwest Association of Masters Swimmers, United States Masters Swimming
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Turley, Angela
-
2/9/2013 8:08:00 AM
The February edition of Streamlines is available online, in this edition you will find:
- 2013 Spring Nationals
- Who needs a six-pack?
- 2013 Pan Americans
- Perfect Training Partner
- USMS Job Opportunities
- USMS 5K Championship
- Captain Ransom Arthur Award
. . . continue reading
Comments : : 0
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Turley, Angela
-
1/12/2013 6:13:00 AM
This month's edition of USMS Streamlines is available online, in this edition you will find:
- S.M.A.R.T. Goals for 2013
- Swimmer Digital Edition
- Swimmer Underwater Audio Players
- Choosing Supplements
- USMS.org Redesign
- Some days...
- Seen on Facebook
- We've Got . . . continue reading
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Anna Lea Matysek, Membership Director
-
11/3/2012 7:20:00 AM
Thank you for being a 2012 member of Pacific Northwest Masters Swimming and U.S. Masters Swimming. USMS appreciates your membership and again this year is offering more value if you renew early. Renew before December 31, 2012 and you will receive discount codes from ten USMS sponsors.
-- Active.com - 40% off of Active.com Advantage annual membership
|
Turley, Angela
-
10/24/2012 5:59:00 AM
 Congratulations to Scott Lautman who won the 200 Meter Butterfly and broke the FINA Masters World Record!
The record was broken at the 2012 SCM NW Zone Championship meet held at the King County . . . continue reading
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Turley, Angela
-
10/24/2012 5:57:00 AM
Congratulations to Scott L who broke the 200 Fly FINA Masters World Record!
Scott's time in the 200 Meter Butterfly was 2:29.40, the previous record was broken December 13th, 2008 by Fred Schlicher with a time of . . . continue reading
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Turley, Angela
-
10/24/2012 5:34:00 AM
The results for BAMFest 2012 have been posted on our website.
Congratulations to our BWAQ swimmers that participated:
Jean B - 1st Place 50 Freestyle, 2nd Place 50 Backstroke, 2nd Place 50 Breaststroke, 2nd Place 50 Butterfly, 1st Place 100 Individual Medley
Nathan J - 2nd Place 50 Backstroke, 2nd Place 100 Butterfly, 2nd Place 100 Individual Medley, 50 Butterfly
Sam L - 2nd Place 50 . . . continue reading
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Turley, Angela
-
10/10/2012 7:28:00 AM
This month's Streamlines, from USMS, is available in this edition you will find:
- USMS What's Next?
- Backstroke Timing Drill
- Find your bodyline
- 2013 Club Registration
- 2013 USMS Member Registration
- SSL Foundation Awards
- 2012 USAS Convention
. . . continue reading
Comments : : 0
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Turley, Angela
-
9/5/2012 8:16:00 AM
Blue Wave Aquatic's Competition page has been updated with the following:
- BAMFest 2012 - Added to event calendar - Registration closed 10/4/2012
- 2012 NW Zone SCM Championship Meet - Added to the event calendar - Registration closed 10/13/2012
Results added for all archived events that we could find including:
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Turley, Angela
-
9/5/2012 7:08:00 AM
This month's edition of Streamlines from USMS has been published, articles in this edition include:
- Teaching the world to swim
- 5 simple steps to relieve stress
- 3000 & 6000 postal
- Going Postal
- What a tech suit can do
- Meet the US Olympic swim team
- As seen on . . . continue reading
Comments : : 0
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Turley, Angela
-
8/4/2012 7:37:00 AM
The August edition of Steamlines has been published, in this edition you will find:
- 2012 Marriott USMS Summer Nationals
- Preventing Shoulder Injury
- 2012 FINA Masters Worlds
- Butterfly Success
- Myrtha Pool Q & A
- Meet Robert Delgado
- As Seen on Facebook
. . . continue reading
Comments : : 0
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Turley, Angela
-
7/5/2012 5:40:00 AM
The July 2012 edition of Streamlines is available for viewing, in this edition you will find:
- Summer Nationals
- Fix Your Kick
- No Stroke Left Behind
- Have you Moved?
- As Seen on Facebook
- We've Got Spirit!
and much more. To view this months Streamlines from USMS click on the link below . . . continue reading
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Turley, Angela
-
7/1/2012 5:41:00 AM
What an exciting couple of years we have had at Blue Wave Aquatics! We have expanded, changed our name, and hosted some great meets! The Board of Directors has submitted a nomination package to recognize our great accomplishments with USMS. We hope they see what a great club we have and all that we have done over this last year!
We have attached our cover letter and nomination form for you to read.
Quick Link: . . . continue reading
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Masters Swim Team, United States Masters Swimming
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Turley, Angela
-
6/9/2012 7:33:13 PM
Yes, it's true Fat Salmon is sold out!
It took a mere 4 days to sell out this event, last year it took 14 days and the year before 1 month.
They are still looking for motor boats with drivers and experienced kayakers. If you can help email them at
. . . continue reading
Comments : : 1
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Competition, Open Water Swimming, United States Masters Swimming
|
Turley, Angela
-
6/7/2012 8:47:12 PM
The Anacortes and Briggs Y Beat the Clock results have been posted on the Event / Archived event page.
Quick Link: http://www.bluewave-aquatics.com/Competition.aspx?Task=Archived . . . continue reading
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Turley, Angela
-
6/1/2012 5:52:00 AM
This month's issue of Streamlines from USMS is available for viewing, included in this edition:
- Summer Nationals - Last chance to register!
- Way Above Average
- History of USMS
- Award Nominations
- Importance of Protein
- RJA Award
- As Seen of Facebook
- RCWOM
. . . continue reading
Comments : : 0
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Turley, Angela
-
5/29/2012 7:30:00 AM
 2012 Marriott USMS Summer Nationals
Less than one week until registration for Summer Nationals closes! Don't miss out on the . . . continue reading
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Competition, United States Masters Swimming
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Turley, Angela
-
4/20/2012 10:11:49 AM
Wow! What a great meet - this was our largest PNA Champs meet so far and if we do say so ourselves it ran smooth. Some fun stats to start with:
- 46 Teams competed
- 382 Athletes participated in PNA Champs
- 1,772 Splashes
Here are a few of the reports that are available:
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Turley, Angela
-
4/7/2012 5:42:00 AM
The April edition of USMS's Streamlines has been published, in this edition you will find:
- The Myth of Aging Up
- Sucking Wind (In a good way)
- Olympic Triathlete Jarrod Shoemaker and USMS
- Summer Nationals
- Vote for Swimmer Magazine in Cover Contest @ . . . continue reading
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Neely, Wendy
-
3/21/2012 5:00:00 AM
CHAMPS are around the corner April 14th & 15th! We would like everyone's participation in this event! The more people who enroll the more momentum, fun and relays we can create.
Congratulations to Brook Brayman and Eric Durban for being the only 2 BWAQers registered!In order to win the meet we must have more than 2 . . . continue reading
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Turley, Angela
-
3/21/2012 4:49:00 AM
A special thanks to USMS Long Distance Committee (Ann Swenson, Susan Kirk, Ali Hall and Donn Livoni) and Blue Wave Aquatics club members (Mary Ann White, Angela Turley, Hugh Moore, Jane Moore, Wendy Neely, Mike Murphy and Paul Havick) who made this event possible.
Merchandise and awards will be mailed next week.
Judy W
---------------------------------------------------------------------
It's been such a . . . continue reading
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Arni Litt, PNA Registrar
-
3/19/2012 5:11:00 AM
The deadline to enter the USMS Spring (Short Course) Nationals in Greensboro, NC is THIS FRIDAY, March 23rd.
There will be absolutely NO LATE ENTRIES accepted; no bribery, no begging, nothing will get you into the meet after this date.
All meet information, including the link for online entry, can be found here:
. . . continue reading
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Turley, Angela
-
3/13/2012 4:41:00 AM
Swimmers-
Final results are posted on the USMS.org website
www.usms.org/longdist/ldnats12/
. Please use the following links to specific results:
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Turley, Angela
-
3/11/2012 6:09:34 PM
Congratulations to everyone who swam the 2012 USMS One Hour Postal National Championship!
We will be entering your results this week and have sent copies of your splits sheets to you - if you have not received your copy please let me know ASAP!
We have received split sheets from the following swimmers:
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Turley, Angela
-
3/8/2012 6:14:00 AM
Packing Party for the One Hour Postal - Saturday, March 10th from 9:30 - 12:00
We are looking for more volunteers to help pack the merchandise ordered for the One Hour Postal. Let's just say there is a lot of merchandise that was ordered and it needs to be ready to ship on Monday!
You will get breakfast and a free swim cap for . . . continue reading
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Competition, Masters Swim Team, Pacific Northwest Association of Masters Swimmers, Social Events, United States Masters Swimming
|
Turley, Angela
-
3/7/2012 5:28:00 AM
The March edition of Streamlines is available online, this edition includes:
- Eleven miles for eleven years
- Shoulder to shoulder
- 2012 USMS Spring Nationals
- 2012 Marriott USMS Summer Nationals
- Marriott International and USMS Partner
- Online Open Water Coach
- So many . . . continue reading
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Turley, Angela
-
2/13/2012 8:21:00 AM
The February edition of Streamlines is available online, in this edition you will find:
- 2012 USMS Spring Nationals
- Oh The Places You'll Go!
- So You Want To Be a Masters Swimmer?
- Overcoming the inevitable roadblocks to success
- Swimsuits: A short walk down memory lane
- USMS Sports Medicine and . . . continue reading
Comments : : 0
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Williams, Judy
-
2/6/2012 8:07:00 AM
 Swimmers -
Thank you for swimming the 2012 One Hour Postal event! To date, 2006 have entered. The entry deadline for individual swims is midnight (Hawaii Time - HT) Feb 10th. If your friends swam the event, but have not yet entered, please encourage them to . . . continue reading
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Turley, Angela
-
12/19/2011 8:26:00 AM
A couple housekeeping items to keep in mind as we end 2011
- Fife will be closed for maintenance December 23rd - January 16th. Sumner and KCAC are great alternatives for our Fife swimmers.
- USMS registration MUST be renewed by December 31st
- Kent morning swim workouts needs more regular swimmers - Kent workouts are Mondays / Wednesdays from 5:30 - 6:30 am. If you know of swimmers in the Kent area that . . . continue reading
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Turley, Angela
-
12/7/2011 8:02:00 AM
The December edition of USMS's Steamlines has been posted. In this edition you will find
- Plyometric Dryland
- 2012 Online Coaches
- 2012 USMS Registration Information - Remember to change your CLUB TO BWAQ!
- Speedo 1 Hour Postal hosted by BLUE WAVE AQUATICS!
- Check-Off Challenge
- Embroidered Chammyz
. . . continue reading
Comments : : 0
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Turley, Angela
-
11/8/2011 6:13:00 AM
USMS Streamline November edition is available online!
In this edition
- 2012 USMS Member Registration
- Beating the Odds
- A simple stretch for 'Sinkers'
- Supplementation - A Necessity for Swimmers!
- The Short Breaststroke Pullout
... and much more
. . . continue reading
Comments : : 0
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Williams, Judy
-
11/7/2011 8:07:00 AM
If you are confused about the 2012 USMS Registration, you are not alone. Let me explain. Every year, all swimmers are required to register with USMS. USMS provides insurance for our team and coaches. It is mandatory that all BWAQ swimmers register with USMS. The time for existing swimmers to register is sometime before Dec 31st. The cost for 2012 is $47.
|
Anna Lea Matysek, US Masters Swimming
-
11/4/2011 6:18:00 AM
It's time to renew your USMS membership. USMS appreciates your membership and this year is offering even more value if you renew promptly. How does more than $30.00 in savings sound to you?. Renew your membership before December 31, 2011 and you will receive discount codes, totaling more than $30.00 in savings, from nine USMS sponsors (see below).
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Turley, Angela
-
11/4/2011 4:31:00 AM
Location: John Vandrerzicht Memorial Pool, 85 SE Jerome St Oak Harbor, WA 98277
Meet Director: Jim McCleery, jim.mccleery@usms.org, 360-632-5595
Eligibility: Open to all USMS & MSC registered swimmers 18 and older as of 12/31/2011.
Entry Deadlines: Online entries are preferred. Online entries must be completed by 11:59 PM Pacific Time Monday, November 7th. Paper entries must be postmarked . . . continue reading
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Competition, Masters Swim Team, United States Masters Swimming
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Murphy, Mike
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10/29/2011 9:35:00 AM
Saturday, October 29th Update -
Blue Wave Aquatics will become its own club by a vote of our members overwhelming support voting 88% YES. By becoming our own club Blue Wave Aquatics and our Coaches will receive the national attention our team and coaches have worked hard to achieve.
Thank you for voting in our poll - poll results may be found on the POLLS . . . continue reading
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Masters Swim Team, United States Masters Swimming, Polls
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Turley, Angela
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10/6/2011 9:41:00 AM
USMS Registration form has been updated for new members that are joining and returning members that are renewing their membership after September 1st.
If your membership number starts with 361 you are already registered through the end of the year.
If you register online the online form will charge you the correct amount.
. . . continue reading
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United States Masters Swimming
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BAM Fest
Registration Deadline Extended to 10/06
Turley, Angela
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10/6/2011 9:41:00 AM
GOOD LUCK TO EVERYONE AT BAMfest!
Please check in with Coach Rachel if you would like to be included in relays; let Rachel know what strokes you are capable of and age. Also, let Rachel know if you can stay for the fantasy relay. Relay entries are due just after . . . continue reading
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Competition, Masters Swim Team, United States Masters Swimming
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