Neely, Wendy
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10/12/2019 8:58:00 AM
There is a great article on the Times website about the benefits of swimming.
Some of the benefits they list include:
People with osteoarthritis, who cannot do weight-bearing exercises, benefit from swimming
Lowers blood pressure in people with hypertension
The coolness and buoyancy of the water appeals to people that are overweight or people that load-bearing aerobic exercises like running may be too hot . . . continue reading
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Health and Nutrition
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Neely, Wendy
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5/15/2015 6:04:00 AM
Swimming 30 consecutive days can create a new habit, increase fitness levels (efficiency, endurance and speed), and decrease stress and weight.
Quick Link: 30 Day Challenge . . . continue reading
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Health and Nutrition
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Neely, Wendy
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12/19/2013 6:51:00 AM
. . . continue reading
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BWAQ Swimmer Stories, Health and Nutrition, Masters Swim Team
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Neely, Wendy
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6/6/2013 5:54:00 AM
Did you know that BWAQ is a 503c non profit organization?
Before we head out into the community to get sponsors and donors for the following areas of our club we wanted to ask if you or your business are interested? There are three ways you can support: through an advertising sponsorship, a tax deductible donation and or through volunteerism. You choose where you would like to put your support.
. . . continue reading
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Adult Swim Lessons, Health and Nutrition, Swim Clinics, Volunteer Opportunities
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Neely, Wendy
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5/10/2013 9:12:00 AM
Garrett Weber-Gale, part of the 'greatest' swim relay in Olympic history is on a mission to education swimmers on better nutrition. SwimOutlet.com has two 4 part series titled
You've got your stroke right now get your diet right!
Check out this video series on . . . continue reading
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Competition, Health and Nutrition
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Pat Duggan
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2/6/2012 7:28:00 AM
Blood Pressure Climbing? Try Upping Your Swim Workouts to 3X a Week
New research finds that older adults who swam three to four times a week dropped
their systolic blood pressure—that’s the top number—by an average of nine points.
The University of Texas study involved 43 men and women who were unmedicated, over the age of 50, sedentary, but otherwise healthy. All had either . . . continue reading
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Health and Nutrition
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Mesler, Jen
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4/13/2010 7:02:00 AM
Blue Wave Aquatics Swim Team offers fitness swimming and competitive swimming for adults ages 18 and up. Swimmers of all ability levels can find professional assistance in developing and enhancing their strokes.
Why swimming? Swimming is an excellent exercise for those who find it difficult to run, bike or participate in other high impact aerobic activities. Swimming takes the stress off of the knee and . . . continue reading
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Health and Nutrition, Masters Swim Team
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