2/21/2012 10:15:00 AM
Have you considered crosstraining to enhance your swimming? Our coaches have been busy with local professionals in our community to bring clinics to our swimmers. See the clinic page for current clinics available to BWAQ swimmers and their friends.
Yoga The Basics - Saturday, February 25th from 8:30 - 9:30 am at the Federal Way Community Center. Learn a few poses that you can do regularly at home or on the pool . . . continue reading
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